Not only is it a Sunday, it's Labor Day weekend! You're probably sleeping in, relaxing, or going to the beach.
The last thing on your mind is working out. But it's Day two of the Ab Challenge ...so what do you do?
Play calming music.
Find a spot on your floor, and lay down. Stretch your arms above your head. Stretch and hold. Breath in, breath out. Slowly. Inhale. Exhale. Then put your hands behind your neck. Put your feet on the floor, your knees will be bent.
Slowly - SIT UP! Do this 15 times for three different sets!
When your done, lay there still and inhale...exhale. Close your eyes. Inhale. Exhale.
And then, PLANK!
When your done...go out and enjoy your day!
Other ways to have fun with doing sit-ups, challenge your friends. If you're at a party, this could be a cool drinking game. Play a song, do some sit-ups and the one that does the least has to drink!
If your watching sports of any kind (football, baseball, racing, golf, etc) see how many sit-ups you can do during commercial breaks.
HAVE FUN and BE SAFE this weekend!
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