Today is September 1st - and the first day of my 30 Days of Abs Challenge! I know, it's a holiday weekend but I will be nice. Today - sometime - anytime - do this one ab/core exercise for as long as you can and tell me how you did! Ready?
PLANK!
Just 'plank' it baby!
If you are hosting -or at a party, you can turn it into a drinking game with your friends too!
Whoever drops first has to drink!
Have fun friends - be safe and enjoy your Saturday!
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