30 Days of Abs - Day 10 - Russian Twists

Today's AB Challenge: Russian twists.

This is done with props so get out a ball - or a dumbbell and sit on the floor.

Easy way to do it is keep both feet planted on the ground and twist to the right, and then to the left.

Challenge yourself by lifting both feet at least two inches in the air, and twist to the right and then to the left!

Do it three times for 15 sets.

Bonus Challenge: Do another two or more ab exercises
Plank
Sit-ups
Sit-up twists
or- one of your own choices!

Have fun!